About Health Coaching Services
Together, we will:
Connect the dots between who you are and who you want to be.
Create your personal blueprint for your rich wellness lifestyle.
Identify which areas of your well-being you want and need to focus on and improve.
Decipher your body’s unique needs based on symptoms or functional lab testing.
Set your personal goals and work towards long-term sustainable change.
Strategize how to overcome any obstacles that come up while celebrating your small and big personal wins and victories.
Game plan a custom diet and exercise plan to help you achieve your body composition goals in a timely manner.
Explore your personality and human design type to find clues and tips for living your life in alignment.
Integrated Care Health Coaching offers nutrition-goal specific and integrative healthy lifestyle coaching packages and programs that are customized to meet your unique, individual needs. All programs are goal-oriented, results based and life changing! Schedule an introductory ‘Wellness Discovery’ session to meet with Coach Danielle and find out which package or program is a good fit for you.
What you get:
Customized health plan based on the DESTRESS protocol: Diet, Exercise, Stress management, Toxin removal, Rest, Emotional balance, Supplements and Success mindset.
Highly effective and professional health coaching in the form of mental, emotional and spiritual support, guidance, and accountability from Coach Danielle.
Tailored nutritional support including meal plans, shopping lists and other important tips for achieving balanced nutrition to achieve your weight management goals.
Education on all of the most current and effective integrative health philosophies including how to safely and effectively detox, cleanse and rebalance the body, gut, mind and emotions.
Ongoing communication and support between sessions.
Life work to challenge you and help you work towards your goals in a timely manner.
Progress tracking and measurement to ensure success.
Resources and tools specific to your needs and goals.
Tele-health and in-person coaching available.
Your health is an investment, not an expense.
SERVICE MENU*
Intro ‘Wellness Discovery’ Session
Duration: 1 hour+
(1 Session)
Price: $140
Description: This initial intake session will focus on reviewing your health history form, discovering the core concepts of the DESTRESS protocol, discussing your current wellness goals and navigating which coaching program or package is a fit for you. Every potential client must go through this session in order for Coach Danielle to have enough information to begin creating your customized DESTRESS healthy lifestyle protocol.
Intensive Health Strategy Session
Duration: 2 hours
(1 Session)
Price: $280
Description: This session is for someone who does not anticipate wanting or needing follow-up support or accountability for the first phase of their prescribed DESTRESS healthy lifestyle protocol and feels confident to execute it on their own. This session will be highly educational and in-depth, as the protocol will be reviewed and detailed instruction given on how to work through the given plan. Additional sessions may be purchased later if client changes mind about receiving on-going support.
Quick Health Reset Package
Duration: 1 hour sessions
(3 sessions = 45 days)
Price: $450
Description: This short-term package provides initial lifestyle support beyond the first session. We will work together to ensure you fully learn and understand how to implement your new custom DESTRESS protocol plan including diet, exercise, stress management, toxin removal, rest, emotional balance, mindset success and nutritional supplement recommendations to ensure long-term success.
Launch Program
Duration: 6 x 30 min. sessions
(4 months)
Price: $640
Description: The ‘Launch’ program is designed to help you get off the starting line, identifying which areas of your health you need to improve through functional lab testing and/or symptoms tracking. We will begin working together to forge a path towards success following your custom DESTRESS protocol. You will learn core concepts of holistic wellness and how to strategically manage your health to achieve a higher level of well-being and personal satisfaction. What are you waiting for? Let’s get you off the starting line, together!
Transform Program
Duration: 12 x 30 min. sessions
(6 months)
Price: $900
Description: The ‘Transform’ program is designed to help you move beyond what’s covered in the ‘Launch Program’ into learning to set constructive, attainable goals following the DESTRESS protocol while implementing healthy habits consistently to experience transformation in the form of sustained weight management, improved nutrition and gut health, increased joy and spiritual awareness, more fulfilling relationships and a deeper sense of self love.
Transcend Program
Duration: 24 x 30 min. sessions
(12 months)
Price: $1680
Description: The ‘Transcend’ program is designed to help you create the rich wellness lifestyle you desire. Create sustainable change in your life following your custom DESTRESS protocol, as you improve all of the following areas of your well-being: nutrition, physical activity, home cooking, home environment, relationships, spirituality, joy and peace, finances, career, education and creativity. Transcend to a higher level of living and completely change your life!
*Loyal Integrated Care Bodywork clients receive 10% OFF all Health Coaching Services.