An Integrative Nutrition Health Coach is a professionally trained guide, mentor and accountability partner who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully to decipher your unique needs and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

I practice a whole human approach to nutrition, health and wellness, which means that I look at how all areas of your life are connected.

Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do toxic relationships keep you from focusing on yourself?

As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that as life happens, your needs will change, and it’s important that you learn how to navigate the adversities of life while you maintain your healthy living routine.

I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance because I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being! We’ll use these visions to motivate specific goals that bring you closer to where you want to be as you create your rich wellness lifestyle!

As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback to create your custom nutrition plan.

Together, we’ll co-create your health goals within realistic time frames using actionable objectives each session so you know exactly what goal you’re working towards and at a comfortable pace.

Health coaching is a powerful vehicle for sustainable change!

  • CHANEL VASQUEZ

    “Working with Danielle helped me get into a healthier routine and become aware of some of the bad habits I picked up during childhood. Seeing real life progress after implementing Danielle’s coaching and direction was a total win for me. 10/10 would recommend working with her!”

  • ELIZABETH SIERRA

    “I’m beyone grateful that the universe has crossed my path with Danielle. Her health coaching tactics and approach have helped me view health from a different perspective and has improved my overall well-being in the past few weeks. I appreciate the digital tools she has provided to assist me with aligning tangible goals that I can view and hold myself accountable for in terms of food choices, exercise, and spiritual connection. I value her guidance and ability to actively listen to her clients. I truly feel heard, validated and positive about changes I’m capable of making to be healthier not only for myself, but also for my family. Thank you Danielle for your patience and passion for helping people like me. “

  • KAYLEIGH TREANOR

    “I’ve had such a great experience with my health coaching! I came in feeling like I knew nothing and that was okay, Danielle is full of answers to all of my questions. She doesn’t just help you set health goals, she works with you to enhance every aspect of your life. She asks the right questions to help you figure out your blocks and fears, and then gently makes a plan with you to overcome. Her coaching sessions have put me in a mind space to make good habits stick, so that I can life a full, healthy life. I would recommend seeing her no matter what stage you are at with your health and happiness, you will be met with a safe space and open heart. She helped plant some important seeds and gave me the tools to take better care of myself, I can’t wait to see how much more my life blooms.”

  • TAMARA TOMKO

    “Danielle is amazing and so kind! She’s easy to talk to, holds me accountable and genuinely cares about my success. I’ve been working with her for two months and have already made tremendous progress towards many of my wellness goals.”

  • DOMINIQUE BARNETT

    “I started seeing Danielle to see where I was lacking in my nutrition. In just one visit, I left with tools to not only change my morning routine, but to see where I was lacking in other areas of my wellness. In just four weeks, she changed my macros and helped me to improve my morning routine in a very positive way. My uncomfortable bloat went away and my energy levels went up. I’ve felt the best I have in months with small changes I never would have come up with on my own.”

  • MIQUEL CASAS

    “Working with Danielle is like the breath of fresh air you need when your health goals seem to be suffocating you. She takes what usually stresses me out, like where to eat, what to eat, when to exercise, how much of it is effective, etc…and narrows it down in a clear, concise manner to where it’s no longer as daunting as it would seem. Forget the fact that I’ve lost 5 pounds during the first 3 sessions with her. It’s the transformation of my mind that I am most aware of! I’ve begun to resist temptation and focus on the positive instead of the setbacks. She encourages you when you feel like you’re stumbling and falling. Hope is a very underrated emotion when it comes to changing your lifestyle into a healthy one. When it comes to my health, I believe Danielle is my ambassador of hope. I would recommend her to absolutely anyone!”

  • MELISSA BLANCO

    “Danielle’s approach to good nutrition feels great and is very balanced. She talks with you about life, goals you want to achieve and the barriers that are in the way. I have issues with stress and anxiety and in the four sessions I have had with her, I can’t really begin to express in words how much she has helped me and how much better I feel both mentally and physically.”

  • HEATHER YOUNG

    “I sat down with Danielle for an hour and a half to create what I believe will be sustainable strategies for myself and my family and our unique set of challenges. Not only did we create a game plan for some longer-term goals, but a handful of immediate solutions that I have already been able to easily implement into our day-to-day!”

  • CRYSTAL GUERRERA

    “Danielle’s coaching has gone really well and helped me realign my day to day actions with my life goals. She has helped me set many small, achievable goals that have inched me closer and closer to optimal health. She knew when to push me, yet has always been careful to consider the boundaries of the goals I had initially set. I appreciate that weight loss wasn't our main work, and that she inquires about many facets of my life and we work on those parts, too.”

Core Concepts of Health Coaching

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Bio-IINdividuality

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Are you ready to start feeling better than ever?

Schedule an Introductory ‘Wellness Discovery’ Session!

During the 1 hour introductory ‘Wellness Discovery’ session we will review all of your health history - where you’ve come from, where you currently are, and where you want to be with your nutrition, healthy living goals and wellness lifestyle. Together, we will begin to explore integrative health coaching concepts and find a package or program that works best for meeting your personal needs and goal timelines.